Meet at Broomfields Leisure Centre 7pm for a 7.10pm prompt start.
Winter 10 miler
Broomfields, Lumbrook, Chester Road, Thelwall New Road, Knutsford Road, Chester Road, Red Lane & Broomfields. There are lots of cut off points for those who want a shorter run.
Summer 10 miler
Broomfields, Bridge Lane, Canal up to Daresbury Wood, Hatton, Broomfields.
There are lots of cut off points for those who want a shorter run.
Alternative
Speed and endurance sessions with Level 2 coach Alison Lysons .
Hill training sessions as and when required.
Meet at Victoria Park running track at 7.00pm.
Speed session
A speed session based on track running.
Meet at Broomfields Leisure Centre, Appleton, at 7pm for a 7.10pm prompt start.
Winter
Muster run - 7 miles
Run at a social pace. Lots of cut off points for those who want a shorter run.
Summer
Muster run - 6 to 7 miles
Run at a social pace taking in some scenic routes including Lumbrook Valley woods.
Cut off points for those who want a shorter run.
Long run
Time, distance and routes vary: check on a Friday to see who is running.